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No early risers in your team?

published November 30, 2009

A Classic way of getting people in time for mornings scrums is to agree on penalty for being late. Sing a song or bring doughnuts, it can work. I just finished watching of a documentary about biological clocks. Program was about chronobiology that is a study of cyclic phenomenas in living organisms. According to documentary it is possible to shift your internal clock by decreasing light intake in the evenings and increasing  it in the mornings. This way your biological clock will make it easier for you to get up early. No more spending money on Berliners, save it for Diesel shades and Philips wake-up light.

Samuli @ 21:08 (No Comments)

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